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Fitness Health

5 Foods for a Flat Stomach

BANANA
High in fiber, low in calories Fiber causes you to feel fuller longer.

LEMONS
Warm lemon water helps jumpstart your gastro-intestinal tract so food can go through easier & faster.

CUCUMBER
A natural diuretic, which removes water weight and helps with belly bloating.

AVOCADO
Help reduce inflammation Prevent glucose spikes which cause body to store fat at waistline

BLUEBERRIES
Packed with antioxidants that change how the body stores glucose, leading to flatter tummies.