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8 Step Plan to Lose 10 Pounds in Just One Week – with these expert tips

Do you want to double your weight loss

Do you want to strong>DOUBLE your weight loss in 2022? These small resolutions can make a huge difference in your life. Start by identifying at least one positive change that you can make in 2019, starting with eating healthier and feeling happier.

1. Get More Water

In 2015, a study found that people who consumed 16 ounces of water within half an hour of eating a meal had a higher weight loss than those who did not drink. You can help your weight loss goals by drinking eight ounces of water upon waking up.

2-Cut out sugary drinks

Drinking soda can lead to weight gain, according to a study. However, it can also cause diabetes and heart disease. Caffe mochas and other popular coffee drinks, sweetened teas, and sodas can easily add 150-500 calories to your day. Daily consumption can easily lead to a pound or more in weight gain each week.

3 Eat Veggies with Every Meal

Do not focus on reducing junk food. Focus on healthy foods, such as vegetables, and not just cutting out junk food. You’ll eat more healthy food if you set a goal to eat healthier.

4. Do a HIIT training

A 15-minute HIIT session is equivalent to a 30-minute cardio workout. “If you want to accelerate weight reduction, adding 30 mins of cardio three times per semaine will help you burn calories and body fat.”

5. Every week, escape from your routine

Every week, try a different thing. You can try a Latino dance, a new route for work, or a new avocado recipe. Don’t let your hopes get too high! A new movie or TV show doesn’t count.

6-Eat more beans

The beans are a great source of slow-release carbs and a good source of fiber and protein. They also help to slow down the digestion process, helping you feel fuller for longer periods. Participants had only added one serving of pulses to the diet, and they did not restrict or reduce their food intake.

7. Say “No” more

It is easy to satisfy everyone else and forget your own needs. You don’t have to put yourself first if you feel you don’t. Learn to say no. This doesn’t mean you are selfish. It just means you value yourself as much as others. 

8- Order Your Antioxidants

Antioxidants can reduce wrinkles and make you appear younger. They also prevent fat from building up. Consume antioxidant-rich foods such as berries, artichokes, and kidney beans. They are also rich in fiber. to double your weight loss.