1- Say “no” when you mean “no” Master the art of saying “no.” Never commit yourself to something you cannot do and struggle later. Try something like, “I’d love to help you, but I can’t give the time and effort to this task that it deserves”
1-BANANA High in fiber, low in calories Fiber causes you to feel fuller longer.
These public figures fought cancer bravely at a young age—and still managed to rise to the highest of their game.Vanessa BayerVanessa BayerMJ PHOTOS/VARIETY/SHUTTERSTOCK MJ PHOTOS/VARIETY/SHUTTERSTOCK Actress and comedienne Vanessa Bayer sent audiences into hysterics during her time on Saturday Night Live, but life wasn’t always laughs for the funny lady. At the age of 15, Bayer was […]
To understand gut health, you would like to grasp what’s occurring in your gut. Gut bacteria may be a series of microbiomes that board your system. They perform a series of complex functions that transcend just digesting food. what is gut health?Much of our physical, mental, and emotional health is tied to the inner workings and health of our gut microbiome. This is one reason that […]
Yes, doing the dishes can take (some of) your anxiety When you consider ways to alleviate stress and anxiety, what does one think of? Getting a massage? Taking a nap? Maybe exercise? Usually cleaning isn’t the primary thing that involves mind, but it seems that cleaning is truly very effective at reducing anxiety, and once we understand why, it makes lots of sense. Over the last three months, i’ve got been coping with more-than-usual anxiety thanks toa private issue. My “normal” […]