5 Exercises to Make Your Body Perfect for a Special Event

Here are five exercises that can help you get your body in shape for a special event:

1-Squats:

Squats: Squats are a great exercise for toning and shaping your legs, butt, and core. To do a squat, stand with your feet shoulder-width apart and lower your body as if you were sitting back into a chair. Make sure to keep your chest up and your core engaged.