Sleep is essential for physical and mental health, but many people struggle to get the rest they need. There are many reasons why someone might be unable to sleep, some of which include:
1-Stress and anxiety:
Anxiety can keep your mind racing and make it difficult to fall asleep or stay asleep. Stress can also trigger the release of cortisol, a hormone that makes it difficult to relax and sleep.
Pain or discomfort from an injury or medical condition can make it difficult to sleep. This includes conditions such as arthritis, back pain, or restless leg syndrome.
3-Stimulating activities before bedtime:
Engaging in activities such as watching TV, using a computer, or playing video games can make it difficult to fall asleep because they stimulate the brain and make it difficult to relax.