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Health Lifestyle

How Spring Cleaning Can Help Manage Stress- According to Psychologists

Yes, doing the dishes can take (some of) your anxiety When you consider ways to alleviate stress and anxiety, what does one think of? Getting a massage? Taking a nap? Maybe exercise? Usually cleaning isn’t the primary thing that involves mind, but it seems that cleaning is truly very effective at reducing anxiety, and once we understand why, it makes lots of sense. Over the last three months, i’ve got been coping with more-than-usual anxiety thanks toa private issue. My “normal” […]