No caffeine past 11 am
Stop eating at 8 pm
Screens off at 9 pm
Journal, meditate, read
Go to bed at 10 pm
The quality of your day is decided before you awaken.
Use nights for input:
BOOKS
Netflix
Twitter
Use mornings for output:
Lifting
_Writing
Deep work
You’ll see a 5x in productivity!
Go on a walk within the first hour of waking. It’ll set your biological time, oxygenate your brain, and set the tone for the remainder of the day.
If you can’t write 2 pages, write 1.
If you can’t workout hr, workout 20.
If you can’t meditate for 20 minutes, meditate 5.
Reinforce the habit of spotlight
If you’re a nerd, lift weights.
If you’re jacked, read books.
A jacked nerd is f*cking unstoppable
Believe in your heart and soul that you simply are capable of huge things in your life.
The only thing that’s standing in your way is yourself. Remove your cap
