Garlic is a versatile and flavorful ingredient that is used in cuisines around the world. But did you know that it also has many health benefits? Studies have shown that regular consumption of garlic can help to reduce the risk of heart disease, lower cholesterol and blood pressure, and boost the immune system.
One of the most well-known benefits of garlic is its ability to lower cholesterol levels. Garlic contains compounds such as allicin and diallyl sulfide, which have been shown to reduce the level of LDL, or “bad” cholesterol, in the blood. This can help to reduce the risk of heart disease, which is often caused by high cholesterol levels.
In addition to its cholesterol-lowering effects, garlic has also been found to have blood pressure-lowering properties. Studies have shown that regular consumption of garlic can help to reduce systolic and diastolic blood pressure, which can help to reduce the risk of hypertension, or high blood pressure.