7 reasons why garlic should be a part of your daily diet
- Reduces bad cholesterol: Garlic contains compounds such as allicin and diallyl sulfide, which have been shown to reduce the level of LDL, or “bad” cholesterol, in the blood. This can help to reduce the risk of heart disease, which is often caused by high cholesterol levels.
- Lowers blood pressure: Garlic has also been found to have blood pressure-lowering properties. Studies have shown that regular consumption of garlic can help to reduce systolic and diastolic blood pressure, which can help to reduce the risk of hypertension, or high blood pressure.
- Anti-inflammatory effects: Garlic also has anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s.
- Boosts the immune system: Garlic has been found to increase the production of white blood cells, which are responsible for fighting off infections and illnesses. This can help to improve overall immunity and reduce the risk of getting sick.
- Rich in antioxidants: Garlic is also a good source of antioxidants. Antioxidants are substances that help to protect the body from damage caused by free radicals, which can contribute to the development of cancer and other diseases.
- Garlic is a natural antibiotic: Garlic contains allicin, a natural antibiotic that helps to fight off harmful bacteria and viruses.
- Improves digestion: Garlic has been used as a natural remedy for digestive issues for centuries. It helps to stimulate the production of stomach acid, which can aid in digestion and prevent bloating.