7 Signs You Might Be Depressed And Not Even Know It

4-You’re Glued To Social Media

Have you been more addicted to Facebook and Instagram than usual? According to Cooperman, this uptick in social media scrolling could be one tactic that people with undiagnosed depression use to ignore the root cause of what’s ailing them. “It’s a distractor that also gives you a little bit of a high,” she says. “There’s a little adrenaline spurt every time you get a message [or like], which is kind of like self-medicating by increasing the adrenaline that is in your system. This can lead to adrenal fatigue and burnout because you can only do that so long.”

5-Your Low Back Hurts Like Crazy

Depression spikes the chances that you’ll deal with low-back pain, according to a 2015 research review. And the worse your depression, the worse your pain. Experts currently believe that depression causes nerves to become extra sensitive. Meanwhile, if low-back pain interferes with your quality of life or limits what you can do, it can easily worsen your depression, according to researchers.

6-Your Weight Is All Over The Place

It’s common for depression to be paired with an increase or loss in appetite, says Cooperman. “Some people might be losing weight, which in the beginning they might enjoy,” he says. “But over time, the loss of appetite will leave you have less energy.” Other people will react by snacking throughout the day, especially on foods that are high in sugar and fat. “You snack on potato chips and then you feel bad about yourself; it increases low self-esteem because you put on weight and it’s an endless cycle,” he explains

7-You Are Suddenly the Most Indecisive Person Ever

Obviously, you can be indecisive without being depressed, but sudden or increasing indecisiveness is actually a major depression symptom in women, according to research published in Cognitive Therapy and Research. A sense of hopelessness, or even expecting the worst possible outcome from every choice, may play a role, according to researchers. What’s more, when people who are depressed do land on a decision, it’s often a bad one (think: alcohol, skipping work, risky sex).