7 Things That May Cause Lower Back Pain and How to Avoid Them
- Poor posture: Maintaining good posture can help to prevent lower back pain. Try to keep your head up, your shoulders back, and your feet facing forward when standing or walking. Avoid slouching or leaning over for long periods of time.
- Lack of exercise: Staying active can help to prevent lower back pain. Try to incorporate regular exercise, such as walking, stretching, or yoga, into your daily routine.
- Lifting heavy objects improperly: When lifting heavy objects, be sure to bend at your knees and keep your back straight. Avoid twisting or turning while lifting, and don’t lift objects that are too heavy for you.
- Obesity: Carrying excess weight can put added strain on your lower back. Maintaining a healthy weight through diet and exercise can help to prevent lower back pain.
- Sleeping on a poorly supportive mattress: A mattress that is too soft or too hard can cause strain on your lower back. A medium-firm mattress is generally recommended for optimal spinal alignment and support.
- Wearing high heels: Wearing high heels can cause lower back pain by altering your natural gait and posture. If you must wear high heels, try to limit the amount of time you spend in them and choose shoes with a lower heel.
- Stress: Stress can cause muscle tension, including in the lower back. Managing stress through techniques such as relaxation, deep breathing, and exercise can help to prevent lower back pain.